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MATTA RICE (കേരള മട്ട) - 1KG


Matta Rice, also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice or Red Parboiled rice, is locally sourced from the Palakkad region of Kerala, India. Used in a wide variety of foods, Matta rice can be had as plain rice, or be used to make idlis, appams and snacks like murukku and kondattam.

Grown in the dense black cotton soil in parts of Kerala and Karnataka, these yellowish red grains of rice possess their own unique flavour and taste. Not just that, it possesses a fine earthy flavour that makes it a great accompaniment to lamb, beef and other game meats. What’s more, we give you ten health benefits to truly convince you to include Matta rice in your next meal!

With increased quantities of minerals, vitamins, fibre and more, Matta rice goes for gold with its contribution to a healthier diet

Matta Rice is also a great source of magnesium. Half a cup of Matta rice has close to 42 g of magnesium.

Decrease Risk Of Diabetes:

Matta rice protects from developing insulin resistance, and enhances optimum glucose uptake, ensuring that you stay healthy and free from disease

Meets Your Daily Fiber Requirement:

Matta rice will help you process it! Not just that, its high fibre content will leave you feeling fuller even when you eat less. This means that you’re eating just the right amount of your daily calorie intake. Just what you were looking for to help you lose weight!

Slows Absorption Of Carbohydrates:

The high fibre content also enhances its anti-diabetic properties, by slowing down the absorption of carbohydrates. This helps control the blood sugar rush that usually accompanies a high-sugar low-fibre meal.

Source Of Vitamins A And B:

Besides magnesium, Matta rice also adds other vitamins and minerals to your diet. Its nutrient-rich coat contains generous amounts of Vitamin A, and some forms of Vitamin B. These are extremely important for maintaining many systems of your body and living healthy.

Reduces Elevated Blood Pressure:

With its high fibre content and low glycemic index, red Matta rice can indirectly help you reduce your blood pressure! One of the reasons of hypertension is the tendency to eat too much. Matta rice helps you stay fit by giving you a sense of early fullness, so you can manage and to an extent even control your hypertension!

Great Source Of Calcium:

The higher content of calcium in this rice also makes it healthier than the conventional white rice that most people favour. This white rice has usually lost most of its essential nutrition during the polishing process. Calcium is essential in all ages and stages of life.

Finally, now that you know all the benefits of Matta rice, stay stress-free knowing that every meal you make, you can look forward to not only enjoying its unique and colourful flavors, but also staying fit and healthy with each bite!

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